So here is a link from Tennis.com about stretching before, during, and after matches that could be of use.
http://www.tennis.com/yourgame/fitness/fitness.aspx?id=167298
I wish to continue and will use yoga as a form of exercise to improve my tennis game.
Some photos from our match vs. Tucson Racquet Club.
Please any thing you all want to add to this blog to keep it going please send to rolyatgreen@cox.net.
I would love comments and guest bloggers.
Taylor
